Everyone experiences stress to some extent. Stress follows us like our shadows at dusk, whether it’s from personal challenges, work pressure, or the expectations of modern society. Researchers have shown that stress hurts the mind and emotions, but they sometimes forget about how stress impacts vision.
The Link Between Stress and Vision Loss
Did you know that the human body has stress-reduction systems built right in? For example, the body goes into “fight or flight” mode in stressful situations, directing energy toward defending against an attack or fleeing the danger. But even with these innate defenses, 74% of individuals find it difficult to handle severe pressures in their daily lives.
Constant exposure to stressors damages health in a variety of ways, including resulting in hypertension, insomnia, weight gain, memory loss, and much more. Even worse, studies discovered that high-stress levels could cause visual impairments.
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